Training Log Archive: tobyshadowIn the 7 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
8 AM
Bike Ride 12:00 [1] 4.6 km (2:37 / km)
Ride to work
12 PM
Gym class 30:00 [3]
Weights session
7 PM
Bike Ride 15:00 [3] 4.5 km (3:20 / km)
Ride home from work
Monday Apr 1, 2013 #
9 AM
Foot Orienteering Race race 1:13:58 [4] *** 8.0 km (9:15 / km)
spiked:10/15c
Good fast running, only a couple of major mistakes, which is good for me.
Sunday Mar 31, 2013 #
9 AM
Foot Orienteering Race race 1:48:46 [3] ***** 7.0 km (15:32 / km)
spiked:5/15c
Mt Alexander - enough said
Saturday Mar 30, 2013 #
9 AM
Foot Orienteering Race race 1:32:57 [4] *** 7.0 km (13:17 / km)
spiked:5/25c
Yorkshire Hill - some interesting features, just a shame my orienteering is not that good.
Friday Mar 29, 2013 #
Event: Easter 2013
3 PM
Foot Orienteering Race race 30:57 [4] *** 5.0 km (6:11 / km)
spiked:20/27c
Good fun, just need to get quicker with my running.
Wednesday Mar 27, 2013 #
8 AM
Bike Ride 12:30 [2] 4.5 km (2:47 / km)
Ride to work
12 PM
Gym class 30:00 [4]
100 jumping lunges
30 burpees
100 squats
30 burpees
100 mountain climbers
30 burpees
1.6km run
30 burpees
100 squats
30 burpees
100 mountain climbers
30 burpees
1.6km run