Training Log Archive: tobyshadowIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
9 AM
Foot Orienteering Race race 1:48:46 [3] ***** 7.0 km (15:32 / km)
spiked:5/15c
Mt Alexander - enough said
Saturday Mar 30, 2013 #
9 AM
Foot Orienteering Race race 1:32:57 [4] *** 7.0 km (13:17 / km)
spiked:5/25c
Yorkshire Hill - some interesting features, just a shame my orienteering is not that good.
Friday Mar 29, 2013 #
Event: Easter 2013
3 PM
Foot Orienteering Race race 30:57 [4] *** 5.0 km (6:11 / km)
spiked:20/27c
Good fun, just need to get quicker with my running.
Wednesday Mar 27, 2013 #
8 AM
Bike Ride 12:30 [2] 4.5 km (2:47 / km)
Ride to work
12 PM
Gym class 30:00 [4]
100 jumping lunges
30 burpees
100 squats
30 burpees
100 mountain climbers
30 burpees
1.6km run
30 burpees
100 squats
30 burpees
100 mountain climbers
30 burpees
1.6km run
Tuesday Mar 26, 2013 #
4 PM
Bike Ride 12:00 [2] 4.5 km (2:40 / km)
Ride to gym
5 PM
Gym class 1:30:00 [2]
Cage rampage boxing class
Circuit
Felt very flat.
Circuit
Felt very flat.
7 PM
Bike Ride 14:00 [2] 4.6 km (3:03 / km)
Ride home from gym
Monday Mar 25, 2013 #
8 AM
Bike Ride 12:00 [1] 4.6 km (2:37 / km)
Ride to work
1 PM
Gym class 30:00 [4]
Lunchtime gym class - rowing, sled pushing, wall balls, etc etc.
5 PM
Bike Ride 15:00 [2] 5.0 km (3:00 / km)
Ride home from work