Training Log Archive: vgergoIn the 7 days ending Oct 1, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 10:03 1.62 km (6:12 / km) +26m 5:44 / km
ahr:195 max:225 shoes: inov-8 Roclite 285
Orienteering race 1:04:30 8.95 km (7:12 / km) +172m 6:34 / km
ahr:179 max:227 shoes: inov-8 Roclite 285