Training Log Archive: White KenyanIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Aug 8, 2015 #
Orienteering race 1:07:00 [4] *** 8.97 km (7:28 / km)
spiked:19/21c shoes: Inov 8 X-Talon 190
Fairly good run apart from binning 5 minutes on 11 getting pushed off line and into the next micro-glen. Straight was also shit on 8 and couldnt find the small path which was on the map, going high would have been better (1min).
Apart from that it was good, maybe going to straight (3). Smashed everything from 11 onwards.
Running warm up/down 11:03 [1] 1.76 km (6:17 / km)
shoes: Inov 8 X-Talon 190
Running warm up/down 7:17 [1] 1.14 km (6:23 / km)
shoes: Inov 8 X-Talon 190
Friday Aug 7, 2015 #
Running warm up/down 10:47 [2] 2.01 km (5:22 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 1:15:20 [3] 9.74 km (7:44 / km) +315m 6:39 / km
spiked:18/21c shoes: Inov 8 X-Talon 190
Fairly good run, time loses on 11 (2mins) and 19 (1.5 mins). Never felt like i was running that hard, but by the end i was knackered, such energy saping terrain.
Running warm up/down 4:41 [1] 0.68 km (6:53 / km)
shoes: Inov 8 X-Talon 190
Thursday Aug 6, 2015 #
Running warm up/down 6:13 [1] 1.18 km (5:16 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 49:57 [4] *** 8.33 km (6:00 / km)
spiked:21/24c shoes: Inov 8 X-Talon 190
Started well nailing 1 and 2, then got in a huge pickle on 3 mistaking a ride for a path on my attack for the control (3 mins). Pissed off but motored on to 4 and 5 through the shit. Caught some guy in the middle section and had some good head to head with him. 1 Minute dropped on 18, RC. Then dropped him towards the end and speed up in the fast and tricky final section.
Running warm up/down 7:39 [1] 1.11 km (6:54 / km)
shoes: Inov 8 X-Talon 190
Wednesday Aug 5, 2015 #
Running warm up/down 7:39 [1] 1.42 km (5:23 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 41:31 [3] 6.23 km (6:40 / km)
shoes: Inov 8 X-Talon 190
Nailed 1, messed up 2 due to poor discipline. Head high bracken to 3. Then worked my way through the course nicely before having a mare on 11 in the rough open, then it took me 3 minutes to work out what i had done. Flowed well through the rest of the course until 18 where i felt really tired and just couldn't be bothered so just cruised in.
Running warm up/down 7:43 [1] 1.02 km (7:34 / km)
shoes: Inov 8 X-Talon 190
Tuesday Aug 4, 2015 #
Running 15:17 [2] 3.01 km (5:05 / km)
(rest day) shoes: Nike Mileage Boots
Monday Aug 3, 2015 #
Running warm up/down 6:08 [2] 1.11 km (5:32 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 54:33 [4] *** 7.17 km (7:36 / km) +270m 6:24 / km
spiked:19/21c shoes: Inov 8 X-Talon 190
Fairly good run, 1.5 minutes lost on 11, too straight. Maybe should have ran harder on 15 too, but best to navigate and nail it. Felt like i was always running hard with tough terrain, fairly good navigation considering i haven't orienteered in ages.
Running warm up/down 8:47 [1] 1.52 km (5:47 / km)
shoes: Inov 8 X-Talon 190
Sunday Aug 2, 2015 #
Running warm up/down 6:57 [2] 1.4 km (4:58 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 1:00:40 [4] 9.77 km (6:13 / km)
shoes: Inov 8 X-Talon 190
First orienteering in ages, especially on a technical area. Blew 3 minutes on 1, great start! After that it was pretty good and started where i left off at POM. Dropped a few bits of time here and there, such as 10,11 and 19 through a lack of sharpness.
Finished 1st but ended up in 11th, 4 minutes down. Could have probaly ran that time without the mistake on 1 if i wasnt taking it so easy/warry with not orienteering in ages.
Running warm up/down 8:43 [1] 1.29 km (6:45 / km)
shoes: Inov 8 X-Talon 190
Orienteering race 16:16 [4] 4.4 km (3:42 / km)
shoes: Inov 8 X-Talon 190
Pre-Running. Great run and good experience. Fairly rusty picking the best routes and tired from this morning.
Running warm up/down 17:00 [1] 2.3 km (7:23 / km)
Saturday Aug 1, 2015 #
Running 20:03 [2] 4.51 km (4:27 / km)
shoes: Nike Mileage Boots
Friday Jul 31, 2015 #
Note
(rest day)
Thursday Jul 30, 2015 #
Running 47:00 [2] 10.6 km (4:26 / km)
shoes: Nike Mileage Boots