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Training Log Archive: Kestrel-O

In the 7 days ending Apr 27, 2013:

activity	#	time	miles		km		+m
Running	4	2:05:00	6.8	(18:23)	10.94	(11:25)	200
biking	4	1:40:00	15.0	(6:40)	24.14	(4:09)	510
Foot-O	1	1:15:39	4.6	(16:26)	7.41	(10:12)	135	12 /	23c	52%
Road biking	1	25:00	6.0	(4:10)	9.66	(2:35)
Total	6	5:25:39	32.4	(10:03)	52.15	(6:15)	845	12 /	23c	52%

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Saturday Apr 27, 2013 #

Running warm up/down (Run/Walk) 1:00:00 [2] * 1.0 mi (1:00:01 / mi) +120m 43:43 / mi

Warm up for includes distance/climb for to start and basically any non-race that I did at the race venue that day.

Foot-O race (Middle Orange ) 53:53 [4] *** 3.3 mi (16:20 / mi) +85m 15:07 / mi
spiked:6/10c

Did well, little over shot on 2, problems with what cliff it was on 3, going to 4 almost ran though some Concetta wire, 8 had some trouble because of some disorientation and the marker was hidden behind a root stock from my direction of approach. The splits that they have are my Mom's as she used my SI stick and it did not get put in as different time, time were only two minuets apart so it was not very big of a deal.

Foot-O race (Sprint Orange ) 21:46 [5] ** 2.1 km (10:22 / km) +50m 9:16 / km
spiked:6/13c

Hit 1 right on with a running azimuth, took a quick azimuth to 2 to get me headed in the right direction, same with 3, ran the road to 5, Cut across including under a building to 6, Decided not to go under a building to 8, almost ran past #9 as I was going for the boulder but it caught the corner of my eye, bad route choice to 10 and then checked the code but did not think it was mine and as I took a few more steps looked at my clue sheet and saw that it was, developed a stomach cramp on the road run to 11 went though the "gap", Ran over the wrong side of the rock at 12, 13 to finish was hard run as my cramp was really full blown and making it impossible to run effectively.

Day 1, Mid, Orange - Splits

Day 1, Sprint, Orange - Splits