Training Log Archive: Kestrel-OIn the 7 days ending Oct 13, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing intervals (Common) 1:00:00 [3] 3.0 mi (20:00 / mi) +80m 18:28 / mi
PE Class intervals (football ) 50:00 [2] 1.0 mi (50:01 / mi)
biking warm up/down 35:00 [2] 4.5 mi (7:47 / mi) +150m 7:03 / mi
Running race 1:02:46 [5] 6.0 km (10:28 / km) +300m 8:22 / km
Strength intervals 8:00 [5]