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Training Log Archive: davelevine

In the 7 days ending Jun 4, 2017:

activity # timemileskm+ft
  Walking3 4:20:00 11.85(21:56) 19.07(13:38) 660
  Orienteering1 2:41:14 6.5(24:48) 10.46(15:25) 470
  Stretching4 1:40:00
  Total8 8:41:14 18.35 29.53 1130
averages - sleep:5.4 rhr:77 weight:146.7lbs

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Sunday Jun 4, 2017 #

Event: QOC Jug Bay
 
12 PM

Orienteering 2:41:14 [3] 6.5 mi (24:48 / mi) +470ft 23:13 / mi
shoes: PVM17

2017 Jug Bay Beer Chase
Long (29 controls; 7.7 km)

Actual Distance Traveled: 12.4 km

Not sure that I was fully rested enough to do this but I did it anyway. I didn't have any big problems with the course. I didn't nail all the controls on the first attempt but I was able to find all of the controls without any major setbacks.

So this will probably be it for me for orienteering for at least a couple months.

Friday Jun 2, 2017 #

7 AM

Stretching 25:00 [3]
rhr:77 slept:5.4 weight:147.2lbs

BP: 103 / 62

Thursday Jun 1, 2017 #

Walking (FitBit) 1:53:00 [3] 5.3 mi (21:19 / mi) +300ft 20:14 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:78 slept:5.8 weight:146.8lbs

BP: 103 / 66

Wednesday May 31, 2017 #

Walking (FitBit) 1:07:00 [3] 3.25 mi (20:37 / mi) +190ft 19:32 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:74 slept:5.5 weight:146.4lbs

BP: 103 / 66

Tuesday May 30, 2017 #

Walking (FitBit) 1:20:00 [3] 3.3 mi (24:15 / mi) +170ft 23:07 / mi
shoes: MM2W17:W

7 AM

Stretching 25:00 [3]
rhr:78 slept:4.9 weight:146.4lbs

BP: 103 / 63

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