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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Mar 26, 2017:

activity # timemileskm+ft
  Walking14 11:32:40 32.8(21:07) 52.79(13:07) 2424
  Orienteering2 2:37:34 6.2(25:25) 9.98(15:47) 1324
  Stretching5 1:50:00
  Total21 16:00:14 39.0 62.77 3747
averages - sleep:5.9 rhr:73 weight:147lbs

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Event: QOC McKeldin
 
11 AM

Orienteering 1:55:23 [3] 4.3 mi (26:50 / mi) +1068ft 21:43 / mi
shoes: MPMW15:w

Patapsco/McKeldin
Green (16 controls, 5.7 km, 345 m)

Actual Distance Traveled: 6.9 km
Actual Climb: 326 m
1 PM

Orienteering 42:11 [3] 1.9 mi (22:12 / mi) +256ft 19:41 / mi
shoes: MPMW15:w

Patapsco/McKeldin
Memory-O (9 controls, 2.7 km, 150 m)

Actual Distance Traveled: 3.1 km
Actual Climb: 78 m

Friday Mar 24, 2017 #

Walking (FitBit) 1:03:00 [3] 2.7 mi (23:20 / mi) +185ft 21:55 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:74 slept:5.7 weight:146.4lbs

BP: 104 / 48
9 AM

Walking 37:10 [3] 1.9 mi (19:34 / mi) +154ft 18:10 / mi
shoes: MMV17 Walking

Home to Takoma Metro
8 PM

Walking 32:30 [3] 1.6 mi (20:19 / mi) +90ft 19:17 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Thursday Mar 23, 2017 #

Walking (FitBit) 1:02:00 [3] 3.1 mi (20:00 / mi) +275ft 18:27 / mi
shoes: MMW14:w

7 AM

Stretching 25:00 [3]
rhr:73 slept:6.5 weight:147.6lbs

BP: 110 / 69
9 AM

Walking 37:30 [3] 1.9 mi (19:44 / mi) +154ft 18:20 / mi
shoes: MMW14:w

Home to Takoma Metro
7 PM

Walking 30:30 [3] 1.6 mi (19:04 / mi) +90ft 18:06 / mi
shoes: MMW14:w

Takoma Metro to Home

Wednesday Mar 22, 2017 #

Walking (FitBit) 1:29:00 [3] 3.3 mi (26:58 / mi) +425ft 24:02 / mi

7 AM

Stretching 25:00 [3]
rhr:73 slept:5.4 weight:146lbs

BP: 102 / 64
9 AM

Walking 36:35 [3] 1.9 mi (19:15 / mi) +154ft 17:53 / mi
shoes: MMV17 Walking

Home to Takoma Metro
8 PM

Walking 31:00 [3] 1.6 mi (19:22 / mi) +90ft 18:24 / mi
shoes: MMV17 Walking

Takome Metro to Home

Tuesday Mar 21, 2017 #

Walking (FitBit) 1:07:00 [3] 2.6 mi (25:46 / mi) +155ft 24:24 / mi
shoes: MMV17 Walking

7 AM

Stretching 25:00 [3]
rhr:77 slept:6.9 weight:148.2lbs

BP: 109 / 74
8 AM

Walking 38:00 [3] 1.9 mi (20:00 / mi) +154ft 18:34 / mi
shoes: MMV17 Walking

Home to Takoma Metro
7 PM

Walking 31:10 [3] 1.6 mi (19:29 / mi) +90ft 18:30 / mi
shoes: MMV17 Walking

Takoma Metro to Home

Monday Mar 20, 2017 #

Walking (FitBit) 1:40:00 [3] 5.2 mi (19:14 / mi) +255ft 18:23 / mi
shoes: MMW14:w

6 AM

Stretching 10:00 [3]
rhr:69 slept:5.0 weight:147lbs

BP: 116 / 68
7 AM

Walking 37:15 [3] 1.9 mi (19:36 / mi) +154ft 18:12 / mi
shoes: MMW14:w

Home to Takoma Metro

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