Training Log Archive: davelevineIn the 7 days ending Mar 20, 2017:
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Monday Mar 20, 2017 #
Walking (FitBit) 1:40:00 [3] 5.2 mi (19:14 / mi) +255ft 18:23 / mi
shoes: MMW14:w
Stretching 10:00 [3]
rhr:69 slept:5.0 weight:147lbs
Walking 37:15 [3] 1.9 mi (19:36 / mi) +154ft 18:12 / mi
shoes: MMW14:w
Sunday Mar 19, 2017 #
Orienteering 2:11:53 [3] 5.3 mi (24:53 / mi) +1050ft 20:57 / mi
shoes: MPMW15:w
Actual Distance Traveled: 8.5 km
Actual Climb: 320 m
For the second time this season I arrived late on purpose. I arrived at Wheaton around 12:30 and started orienteering around 12:45. I was going to do the brown course but opted to do the green after looking at my orienteering spreadsheet and seeing how fast I was able to finish advanced courses at Wheaton in the past. I considered trying red but I wasn't sure I would be fast enough. Considering that I finished around 2:55 PM I think I made the right call.
I might have been a little over confident. The first few controls were very easy to find. None of them were hard to find but there were a couple (6/113, 9/121) that took me longer than they should have because I thought I was on one trail when I was actually on another trail. In both cases it was my fault for charging ahead and not being more careful.
In a couple instances towards the end of the course I chose to stick to the paved trails even though it was longer route.
There was one control (11/115) that I thought was hung in the wrong place. It was further north than it was marked on the map. I lost a few minutes looking for it. It wasn't wildly misplaced but it wasn't where it was marked on the map. I would have used a different approach and probably found it faster if the circle on the map had corresponded to where the control actually was.
The weather was beautiful, cool but not cold. I didn't stick around very long after the event. It looked like most people had already packed up and left by the time I finished. I had a quick snack of an orange and a handful of goldfish. On the way home I stopped at Methi Indian and Nepalese Cuisine in Wheaton for some Chicken Biryani.
Friday Mar 17, 2017 #
Walking (FitBit) 1:35:00 [3] 2.8 mi (33:56 / mi) +325ft 30:34 / mi
shoes: MMW14:w
Stretching 25:00 [3]
rhr:80 slept:5.2 weight:146lbs
Walking 37:55 [3] 1.9 mi (19:57 / mi) +154ft 18:32 / mi
shoes: MMW14:w
Walking 30:00 [3] 1.4 mi (21:26 / mi)
shoes: MMW14:w
Walking 33:00 [3] 1.6 mi (20:37 / mi) +90ft 19:35 / mi
shoes: MMW14:w
Thursday Mar 16, 2017 #
Walking (FitBit) 1:23:00 [3] 2.65 mi (31:19 / mi) +305ft 28:14 / mi
shoes: Bugaboot 3.17
Stretching 25:00 [3]
rhr:66 slept:5.1 weight:147.2lbs
Walking 36:55 [3] 1.9 mi (19:26 / mi) +154ft 18:03 / mi
shoes: Bugaboot 3.17
Walking 29:55 [3] 1.6 mi (18:42 / mi) +90ft 17:45 / mi
shoes: Bugaboot 3.17
Wednesday Mar 15, 2017 #
Walking (FitBit) 1:44:00 [3] 2.8 mi (37:09 / mi) +475ft 32:00 / mi
shoes: Bugaboot 3.17
Stretching 25:00 [3]
rhr:79 slept:5.7 weight:146.2lbs
Walking 37:05 [3] 1.9 mi (19:31 / mi) +154ft 18:08 / mi
shoes: Bugaboot 3.17
Walking 30:15 [3] 1.6 mi (18:54 / mi) +90ft 17:57 / mi
shoes: Bugaboot 3.17