Training Log Archive: davelevineIn the 7 days ending Sep 12, 2016:
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Monday Sep 12, 2016 #
Stretching 25:00 [3]
rhr:66 slept:5.5 weight:143.2lbs
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Bicycling 22:40 [3] 4.7 mi (4:49 / mi) +97ft 4:44 / mi
shoes: 2016 Ventilator Bicycling
Bicycling 20:15 [3] 3.9 mi (5:12 / mi) +194ft 4:58 / mi
shoes: 2016 Ventilator Bicycling
Sunday Sep 11, 2016 #
Hiking 4:11:03 [3] 13.0 mi (19:19 / mi) +1400ft 17:31 / mi
shoes: MPMW15:w
This was the 2nd of 3 three hikes I am doing in preparation for the 25K Green Monster Trail Challenge in October.
I hiked the same route today as I did back in April when I was preparing for the HVTC. The route was exactly as I remembered it being. There were more spider webs and fewer buzzing insects that there were in the April. I'm not sure which I prefer. Most of the webs and insects were encountered in the first three miles of hike which took place in the southern most portion of the park.
I stretched for about 15 minutes before I stepped off. I think that helped.
I was feeling a very slight amount of pain in my left thigh which I had also been feeling earlier in the week when bicycling and walking.
There was an orienteering meet today but Lake Accotink is not my favorite park and I really needed to get in a hike this weekend. The climb at Patuxent is only about a third of what it will be at the GMTC but it still helps to get in the habit of walking a similar distance if only to remind myself of what it feels like.
Friday Sep 9, 2016 #
Note
weight:142.2lbs
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Bicycling 19:15 [3] 4.3 mi (4:29 / mi) +39ft 4:26 / mi
shoes: 2016 Ventilator Bicycling
Bicycling 20:25 [3] 3.9 mi (5:14 / mi) +194ft 5:00 / mi
shoes: 2016 Ventilator Bicycling
Thursday Sep 8, 2016 #
Stretching 25:00 [3]
rhr:69 slept:6.5 weight:142.2lbs
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Bicycling 19:10 [3] 4.3 mi (4:27 / mi) +39ft 4:25 / mi
shoes: 2016 Ventilator Bicycling
Bicycling 26:30 [3] 4.9 mi (5:24 / mi) +240ft 5:10 / mi
shoes: 2016 Ventilator Bicycling
Wednesday Sep 7, 2016 #
Stretching 25:00 [3]
rhr:70 slept:5.5 weight:143.2lbs
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Bicycling 19:00 [3] 4.3 mi (4:25 / mi) +39ft 4:23 / mi
shoes: 2016 Ventilator Bicycling
Bicycling 20:10 [3] 3.9 mi (5:10 / mi) +194ft 4:56 / mi
shoes: 2016 Ventilator Bicycling
Tuesday Sep 6, 2016 #
Stretching 25:00 [3]
rhr:71 slept:7.5 weight:143.2lbs
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Bicycling 18:30 [3] 4.3 mi (4:18 / mi) +39ft 4:16 / mi
shoes: 2016 Ventilator Bicycling
Bicycling 25:55 [3] 4.8 mi (5:24 / mi) +217ft 5:11 / mi
shoes: 2016 Ventilator Bicycling