Training Log Archive: davelevineIn the 7 days ending May 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 1, 2016 #
Stretching 25:00 [3]
rhr:71 slept:6.5 weight:147lbs
Saturday Apr 30, 2016 #
Stretching 25:00 [3]
rhr:72 slept:7.0 weight:146.8lbs
Orienteering 1:31:54 [3] 4.0 mi (22:59 / mi) +659ft 19:52 / mi
shoes: MPMW15:w
Blue (14 controls, 5.5 km, 265 m)
Actual Distance Traveled: 4 miles or 6.4 km
Actual Climb: 659 ft or 201 m
Orienteering 1:12:13 [3] 2.5 mi (28:53 / mi) +312ft 25:50 / mi
shoes: MPMW15:w
Sprint (13 controls, 2.6 km 115 m)
Actual Distance Traveled: 2.5 miles or 4 km
Actual Climb: 312 ft or 95 m
I wandered way off course looking for the 3rd control, took me exectly 24 minutes to find. If not for that huge mistake I think my total time would have been closer to 1 hr, possibly a little under an hour.
The 8th control also gave me some trouble. That part of the park feels a bit like a labyrinth, what with all the rocks and depressions. You can't see but so far and there are lots of steep drops and big rocks and thorny vegetation that limit your maneuverability.
On the whole this course was more difficult (for me) than the Blue course.
Thursday Apr 28, 2016 #
Stretching 25:00 [3]
rhr:77 slept:6.5 weight:145.2lbs
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 29:45 [3] 1.6 mi (18:36 / mi) +90ft 17:39 / mi
shoes: 2016 Ventilator Walking
Wednesday Apr 27, 2016 #
Stretching 25:00 [3]
rhr:75 slept:7.0 weight:145.2lbs
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 29:55 [3] 1.6 mi (18:42 / mi) +90ft 17:45 / mi
shoes: 2016 Ventilator Walking
Tuesday Apr 26, 2016 #
Stretching 25:00 [3]
rhr:76 slept:6.0 weight:145.2lbs
Walking 36:45 [3] 1.9 mi (19:20 / mi) +190ft 17:40 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 31:40 [3] 1.6 mi (19:47 / mi) +90ft 18:47 / mi
shoes: 2016 Ventilator Walking
Monday Apr 25, 2016 #
Stretching 25:00 [3]
rhr:76 slept:5.5 weight:144.6lbs
Walking 36:05 [3] 1.9 mi (18:59 / mi) +190ft 17:21 / mi
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 8:15 [3] 0.45 mi (18:20 / mi)
shoes: 2016 Ventilator Walking
Walking 30:55 [3] 1.6 mi (19:19 / mi) +90ft 18:21 / mi
shoes: 2016 Ventilator Walking