Training Log Archive: davelevineIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Orienteering 2:51:01 [3] 7.3 mi (23:26 / mi) +295ft 22:34 / mi
shoes: MPMW15:w
Blue - 24 controls, 9.2 km, 90 m
Actual Distance Traveled: 11.7 km
To make things a little more interesting I decided not to take a compass with me. It didn't make much of a difference, primarily because there were so many people orienteering at Manassas Battlefield Park that I wound up getting help finding more than half the controls. During a stretch of at least 10 controls I wound up following or had controls (inadvertently) pointed out to me by multiple people who were also looking for them. It was only at the very beginning and towards the end of the course that I it felt like I actually had to some decisions to make.
Friday Apr 1, 2016 #
Stretching 25:00 [3]
rhr:78 slept:6.0 weight:145.4lbs
Walking 35:45 [3] 1.9 mi (18:49 / mi) +190ft 17:11 / mi
shoes: MMW14:w
Walking 8:00 [3] 0.4 mi (20:00 / mi)
shoes: MMW14:w
Walking 8:00 [3] 0.4 mi (20:00 / mi)
shoes: MMW14:w
Walking 29:55 [3] 1.6 mi (18:42 / mi) +89ft 17:46 / mi
shoes: MMW14:w
Thursday Mar 31, 2016 #
Stretching 25:00 [3]
rhr:79 slept:6.5 weight:145.4lbs
Walking 34:55 [3] 1.9 mi (18:23 / mi) +190ft 16:47 / mi
shoes: MMW14:w
Walking 8:00 [3] 0.4 mi (20:00 / mi)
shoes: MMW14:w
Walking 29:40 [3] 1.6 mi (18:32 / mi) +89ft 17:37 / mi
shoes: MMW14:w
Wednesday Mar 30, 2016 #
Stretching 25:00 [3]
rhr:76 slept:6.5 weight:145.4lbs
Walking 35:15 [3] 1.9 mi (18:33 / mi) +190ft 16:57 / mi
shoes: MMW14:w
Walking 8:00 [3] 0.4 mi (20:00 / mi)
shoes: MMW14:w
Walking 8:00 [3] 0.4 mi (20:00 / mi)
shoes: MMW14:w
Walking 29:15 [3] 1.6 mi (18:17 / mi) +89ft 17:22 / mi
shoes: MMW14:w
Tuesday Mar 29, 2016 #
Stretching 25:00 [3]
rhr:78 slept:6.0 weight:146.2lbs
Walking 35:10 [3] 1.9 mi (18:30 / mi) +190ft 16:54 / mi
shoes: MMV14:w
Walking 8:00 [3] 0.4 mi (20:00 / mi)
shoes: MMV14:w
Walking 8:00 [3] 0.4 mi (20:00 / mi)
shoes: MMV14:w
Walking 29:05 [3] 1.6 mi (18:11 / mi) +89ft 17:16 / mi
shoes: MMV14:w
Monday Mar 28, 2016 #
Stretching 25:00 [3]
rhr:73 slept:6.5 weight:146.2lbs
Walking 36:15 [3] 1.9 mi (19:05 / mi) +190ft 17:25 / mi
shoes: MMW14:w
Walking 8:00 [3] 0.4 mi (20:00 / mi)
shoes: MMW14:w
Walking 8:00 [3] 0.4 mi (20:00 / mi)
shoes: MMW14:w
Walking 28:50 [3] 1.6 mi (18:01 / mi) +89ft 17:07 / mi
shoes: MMW14:w