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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Jan 24, 2016:

activity # timemileskm+ft
  Walking14 4:27:36 14.3(18:43) 23.02(11:38) 837
  Stretching3 1:15:00
  Total17 5:42:36 14.3 23.02 837
averages - sleep:6.7 rhr:72

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MoTuWeThFrSaSu

Thursday Jan 21, 2016 #

7 AM

Stretching 25:00 [3]
rhr:72 slept:5.5

BP: 99 / 63
9 AM

Walking 38:05 [3] 1.9 mi (20:03 / mi) +190ft 18:18 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
8 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
9 PM

Walking 30:10 [3] 1.6 mi (18:51 / mi) +89ft 17:55 / mi
shoes: MMW14:w

Takoma Metro to Home

Wednesday Jan 20, 2016 #

7 AM

Stretching 25:00 [3]
rhr:69 slept:7.0

BP: 110 / 70
9 AM

Walking 35:15 [3] 1.9 mi (18:33 / mi) +190ft 16:57 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Walking 8:30 [3] 0.4 mi (21:14 / mi)
shoes: MMW14:w

Columbia Heights Metro to Marx Cafe for Cribbage Meetup
9 PM

Walking 8:30 [3] 0.4 mi (21:14 / mi)
shoes: MMW14:w

Marx Cafe to Columbia Heights Metro - would have preferred to bicycle home but considering the cold, wind, snow, and ice I took the safer route home
10 PM

Walking 31:45 [3] 1.6 mi (19:51 / mi) +89ft 18:51 / mi
shoes: MMW14:w

Takoma Metro to Home - slippery walk home; although I slipped a few times I managed to avoid falling; walked passed lots of cars that were stuck

Tuesday Jan 19, 2016 #

7 AM

Stretching 25:00 [3]
rhr:74 slept:7.5

BP: 109 / 61
9 AM

Walking 34:40 [3] 1.9 mi (18:15 / mi) +190ft 16:40 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:31 [3] 0.5 mi (17:02 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Walking 29:40 [3] 1.6 mi (18:32 / mi) +89ft 17:37 / mi
shoes: MMW14:w

Takoma Metro to Home

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