Training Log Archive: davelevineIn the 7 days ending Jan 10, 2016:
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Friday Jan 8, 2016 #
Stretching 25:00 [3]
rhr:74 slept:5.5
Walking 36:00 [3] 1.9 mi (18:57 / mi) +190ft 17:18 / mi
shoes: MMW14:w
Walking 9:00 [3] 0.5 mi (18:00 / mi)
shoes: MMW14:w
Walking 8:40 [3] 0.5 mi (17:20 / mi)
shoes: MMW14:w
Bicycling 8:55 [3] 1.6 mi (5:34 / mi) +98ft 5:16 / mi
shoes: MMW14:b
Didn't feel much like bicycling from Foggy Bottom or Columbia Heights or walking from Takoma and there were bicycles at Takoma and it wasn't raining when I got there so I grabbed a wet bicycle and pedaled home.
Thursday Jan 7, 2016 #
Walking 35:50 [3] 1.9 mi (18:51 / mi) +190ft 17:13 / mi
shoes: MMW14:w
Walking 8:40 [3] 0.5 mi (17:20 / mi)
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Bicycling 23:10 [3] 4.4 mi (5:16 / mi) +171ft 5:05 / mi
shoes: MMW14:b
Bicycling 23:15 [3] 4.2 mi (5:32 / mi) +197ft 5:18 / mi
shoes: MMW14:b
Wednesday Jan 6, 2016 #
Stretching 25:00 [3]
rhr:72 slept:7.0
Walking 36:15 [3] 1.9 mi (19:05 / mi) +190ft 17:25 / mi
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 8:40 [3] 0.5 mi (17:20 / mi)
shoes: MMW14:w
Bicycling 26:10 [3] 4.9 mi (5:20 / mi) +240ft 5:06 / mi
shoes: MMW14:b
Tuesday Jan 5, 2016 #
Stretching 25:00 [3]
rhr:76 slept:5.0
Walking 36:35 [3] 1.9 mi (19:15 / mi) +190ft 17:35 / mi
shoes: MMW14:w
Walking 8:50 [3] 0.5 mi (17:40 / mi)
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 29:45 [3] 1.6 mi (18:36 / mi) +89ft 17:40 / mi
shoes: MMW14:w
Monday Jan 4, 2016 #
Stretching 25:00 [3]
rhr:80 slept:5.0
Walking 36:15 [3] 1.9 mi (19:05 / mi) +190ft 17:25 / mi
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 29:25 [3] 1.9 mi (15:29 / mi) +89ft 14:50 / mi
shoes: MMW14:w