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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Jan 3, 2016:

activity # timemileskm+ft
  Orienteering1 3:14:32 7.2(27:01) 11.59(16:47) 1161
  Walking9 2:30:45 8.3(18:10) 13.36(11:17) 449
  Stretching4 1:40:00
  Bicycling3 1:13:05 13.5(5:25) 21.73(3:22) 558
  Total15 8:38:22 29.0 46.67 2169
averages - sleep:5.5 rhr:73

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

11 AM

Orienteering 3:14:32 [3] 7.2 mi (27:01 / mi) +1161ft 23:26 / mi
shoes: MPMW15:w

Fountainhead (180)
Blue - 20 controls, 9.2 km, 295 m

Actual Distance Traveled: 11.6 km
Actual Climb: 354 m

The weather was gorgeous even if it was a little cool when I stepped off. I was dressed warmly but quickly shed both buffs (one for my neck and one for my head) and my gloves fairly quickly. I also opened the underarm vents on my jacket soon thereafter.

The first three controls weren't difficult to find although maybe I could have done a better job with route selection. I also got a little inadvertent help from other orienteers when searching for these controls.

The next five controls I found completely on my own. I didn't see or hear anyone from about the halfway point between 3/105 and 4/106 until I was halfway between 8/110 and 9/115. My biggest mistake in this part of the course was not using the main north/south trail as much as I could have. When I left 3/105 I considered heading east to the trail but instead decided to take the more "direct" approach and headed southeast through the woods. I'm sure this slowed we down. I eventually gave up and angled over to the north/south trail and followed that most of the way to 4/106.

When leaving 10/112 I headed south towards 11/111. It was a short leg and I started daydreaming. I lost track of which direction I was headed in. As I later learned I wound up close to 11/111 but rather than circle around I decided to head back to 10/112 and start over again. I got there in time to meet Craig Shelen who was doing the brown course and nowhere near where he needed to be. I helped him get his bearings and then went back to look for 11/111 which I found fairly quickly, this time around.

I overshot a few of the remaining controls by a little bit but didn't make any other colossal errors. Could I have done a better job with route selection? Yes, but I'm happy enough with my results. I found all the controls in a reasonable amount of time for me.

I did have a little bit of trouble with the map early in the course. It was very detailed (lots of contours and lots of trails) which made it a little overwhelming to read. Eventually I got away from that part of the park and focused on terrain features that were fewer and further between.

Thursday Dec 31, 2015 #

7 AM

Stretching 25:00 [3]
rhr:75 slept:4.0

8 AM

Walking 36:40 [3] 1.9 mi (19:18 / mi) +190ft 17:38 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
7 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro

Bicycling 23:15 [3] 4.4 mi (5:17 / mi) +171ft 5:06 / mi
shoes: MMW14:b

Foggy Bottom to Upshur St
8 PM

Bicycling 23:05 [3] 4.2 mi (5:30 / mi) +197ft 5:16 / mi
shoes: MMW14:b

Upshur St to Division St

Wednesday Dec 30, 2015 #

7 AM

Stretching 25:00 [3]
rhr:77 slept:6.0

9 AM

Walking 35:25 [3] 1.9 mi (18:38 / mi) +190ft 17:01 / mi
shoes: MMW14:w

10 AM

Walking 8:40 [3] 0.5 mi (17:20 / mi)
shoes: MMW14:w

7 PM

Walking 8:05 [3] 0.5 mi (16:10 / mi)
shoes: MMW14:w

8 PM

Walking 27:10 [3] 1.5 mi (18:07 / mi) +69ft 17:21 / mi
shoes: MMW14:w

Tuesday Dec 29, 2015 #

7 AM

Stretching 25:00 [3]
rhr:67 slept:6.0

10 AM

Walking 9:00 [3] 0.5 mi (18:00 / mi)
shoes: MMW14:w

6 PM

Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w

Bicycling 26:45 [3] 4.9 mi (5:28 / mi) +190ft 5:16 / mi
shoes: MMW14:b

Monday Dec 28, 2015 #

7 AM

Stretching 25:00 [3]
rhr:72 slept:6.0

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