Training Log Archive: davelevineIn the 7 days ending Sep 6, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 5, 2015 #
Event: QOC Lake Accotink
12 PM
Orienteering race 1:05:56 [3] 2.88 mi (22:54 / mi) +466ft 19:51 / mi
shoes: MPMW15:w
Lake Accotink
Score-O
I played it safe and wound up getting back earlier than I anticipated. I finished in the middle of the pack 31/62. I found 14/24 controls. I probably could have found a couple more controls without incurring a penalty if I had not turned around and started to head back as early as I did.
On the whole the weather was very nice.
Straight Line Distance: 3.4 km
Actual Distance Traveled: 4.7 km
Score-O
I played it safe and wound up getting back earlier than I anticipated. I finished in the middle of the pack 31/62. I found 14/24 controls. I probably could have found a couple more controls without incurring a penalty if I had not turned around and started to head back as early as I did.
On the whole the weather was very nice.
Straight Line Distance: 3.4 km
Actual Distance Traveled: 4.7 km
3 PM
Orienteering 36:01 [3] 1.3 mi (27:42 / mi) +249ft 23:27 / mi
shoes: MPMW15:w
Control Pickup
I picked up 6 of the northern most controls on the course. Sometimes I followed trails, at one point I followed a stream, I also cut cross country a bit. I'm not sure on the exact time or distance for this task; the numbers I entered are rough estimates. I will update these numbers once my Garmin stops acting funky.
Updated 9/11/15
Time and distance have been updated above.
Straight Line Distance: 1.6 km
Actual Distance Traveled: 2.0 km
I picked up 6 of the northern most controls on the course. Sometimes I followed trails, at one point I followed a stream, I also cut cross country a bit. I'm not sure on the exact time or distance for this task; the numbers I entered are rough estimates. I will update these numbers once my Garmin stops acting funky.
Updated 9/11/15
Time and distance have been updated above.
Straight Line Distance: 1.6 km
Actual Distance Traveled: 2.0 km
8 PM
Stretching 25:00 [3]
rhr:77 slept:7.5 weight:146.2lbs
Friday Sep 4, 2015 #
11 AM
Stretching 25:00 [3]
rhr:74 slept:7.5 weight:144.8lbs
Thursday Sep 3, 2015 #
12 PM
Stretching 25:00 [3]
rhr:67 slept:8.0 weight:145.4lbs
Wednesday Sep 2, 2015 #
10 AM
Stretching 25:00 [3]
rhr:70 slept:8.0 weight:145.2lbs
Tuesday Sep 1, 2015 #
7 AM
Note
rhr:69 slept:6.0 weight:145.2lbs
Monday Aug 31, 2015 #
9 AM
Stretching 25:00 [3]
rhr:77 slept:7.0 weight:145.2lbs