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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Feb 16, 2015:

activity # timemileskm+ft
  Walking14 4:46:30 15.6(18:22) 25.11(11:25)
  Stretching6 1:49:00 0.5 0.81
  Total20 6:35:30 16.1 25.91
averages - sleep:6.6 rhr:73 weight:145.9lbs

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TuWeThFrSaSuMo

Monday Feb 16, 2015 #

10 AM

Stretching 20:00 [3]
rhr:73 slept:6.5 weight:146lbs

Sunday Feb 15, 2015 #

8 AM

Stretching 20:00 [3]
rhr:70 slept:6.5 weight:146lbs

Saturday Feb 14, 2015 #

9 AM

Stretching 20:00 [3]
rhr:74 slept:7.5 weight:146.6lbs

10 AM

Walking 45:00 [3] 2.5 mi (18:00 / mi)
shoes: MMW14:w

Home to Whole Foods
11 AM

Walking 31:30 [3] 1.7 mi (18:32 / mi)
shoes: MMW14:w

Whole Foods to Giant
12 PM

Walking 16:55 [3] 0.9 mi (18:48 / mi)
shoes: MMW14:w

Giant to Home

Thursday Feb 12, 2015 #

7 AM

Stretching 20:00 [3]
rhr:81 slept:6.5 weight:145lbs

8 AM

Walking 35:50 [3] 1.9 mi (18:51 / mi)
shoes: MMW14:w

10 AM

Walking 9:00 [3] 0.5 mi (18:00 / mi)
shoes: MMW14:w

7 PM

Stretching 9:00 [3] 0.5 mi (18:00 / mi)
shoes: MMW14:w

8 PM

Walking 29:00 [3] 1.6 mi (18:07 / mi)
shoes: MMW14:w

Wednesday Feb 11, 2015 #

6 AM

Note
rhr:72 slept:6.0 weight:146lbs

No time for stretching
7 AM

Walking 8:36 [3] 0.5 mi (17:12 / mi)
shoes: MMW14:w

8 AM

Walking 9:16 [3] 0.5 mi (18:32 / mi)
shoes: MMW14:w

4 PM

Walking 9:26 [3] 0.5 mi (18:52 / mi)
shoes: MMW14:w

6 PM

Walking 8:39 [3] 0.5 mi (17:18 / mi)
shoes: MMW14:w

Tuesday Feb 10, 2015 #

7 AM

Stretching 20:00 [3]
rhr:67 slept:6.5 weight:146lbs

8 AM

Walking 36:50 [3] 1.9 mi (19:23 / mi)
shoes: MMW14:w

10 AM

Walking 9:14 [3] 0.5 mi (18:28 / mi)
shoes: MMW14:w

7 PM

Walking 8:44 [3] 0.5 mi (17:28 / mi)
shoes: MMW14:w

8 PM

Walking 28:30 [3] 1.6 mi (17:49 / mi)
shoes: MMW14:w

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