Training Log Archive: davelevineIn the 7 days ending Jan 19, 2015:
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Sunday Jan 18, 2015 #
Orienteering 2:11:52 [3] 5.0 mi (26:22 / mi) +1955ft 19:15 / mi
shoes: Ruby Red Slippers
17 controls; 5.5 km; 280 m
Actual Distance Traveled: 8.0 km
Actual Climb: 596 m
Not too difficult but challenging enough (physically and navigation-wise) to challenge me. I chose to do a shorter course partly because I only had a couple hours to orienteer, partly because my left hip has been sore since I slipped and feel on some ice 10 days earlier, and partly because I was going to help with control pickup.
I wound up at the wrong control when I was searching for 10/124 because I headed due west when I should have headed west-northwest, or better yet should have used terrain features more than I did. I wasn't too far off. It only took me a few minutes to figure out where I was and make my way to 10/124.
It was raining closer to home but we didn't get too much rain at McKeldin. The trails were icy. I didn't slip and fall on the trails but I did off trail a couple times.
Orienteering 51:05 [3] 2.2 mi (23:13 / mi)
shoes: Ruby Red Slippers
5 controls; 2.2 km
Actual Distance Traveled: 2.7 km
Not too many controls or too much distance to cover but three of them were water controls and there were 3 unopened bottles of water to lug back. I ended up leaving the water along with the trash on the side of a road and going back to get them later.
Friday Jan 16, 2015 #
Stretching 20:00 [3]
rhr:74 slept:6.5 weight:146lbs
Walking 36:45 [3] 1.9 mi (19:20 / mi)
shoes: MMW14:w
Walking 9:29 [3] 0.5 mi (18:58 / mi)
shoes: MMW14:w
Walking 9:02 [3] 0.5 mi (18:04 / mi)
shoes: MMW14:w
Walking 31:20 [3] 1.6 mi (19:35 / mi)
shoes: MMW14:w
Thursday Jan 15, 2015 #
Stretching 20:00 [3]
rhr:76 slept:6.5 weight:145.6lbs
Walking 8:57 [3] 0.5 mi (17:54 / mi)
shoes: MMW14:w
Walking 8:43 [3] 0.5 mi (17:26 / mi)
shoes: MMW14:w
Walking 28:50 [3] 1.6 mi (18:01 / mi)
shoes: MMW14:w
Wednesday Jan 14, 2015 #
Note
rhr:74 slept:6.0 weight:144.4lbs
Walking 13:09 [3] 0.7 mi (18:47 / mi)
shoes: Ruby Red Slippers
Walking 14:38 [3] 0.8 mi (18:18 / mi)
shoes: Ruby Red Slippers
Walking 13:51 [3] 0.8 mi (17:19 / mi)
shoes: Ruby Red Slippers
Walking 12:51 [3] 0.7 mi (18:21 / mi)
Tuesday Jan 13, 2015 #
Stretching 20:00 [3]
rhr:76 slept:5.5 weight:145.6lbs
Bicycling 22:20 [3] 4.7 mi (4:45 / mi)
shoes: MMW14:b
Bicycling 13:30 [3] 3.0 mi (4:30 / mi)
shoes: MMW14:b
Walking 8:46 [3] 0.5 mi (17:32 / mi)
shoes: MMW14:w
Walking 8:36 [3] 0.5 mi (17:12 / mi)
shoes: MMW14:w
Bicycling 20:30 [3] 3.6 mi (5:42 / mi)
shoes: MMW14:b
Bicycling 24:10 [3] 4.1 mi (5:54 / mi)
shoes: MMW14:b