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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Nov 22, 2014:

activity # timemileskm+ft
  Bicycling9 4:03:20 45.3(5:22) 72.9(3:20)
  Orienteering1 1:55:43 4.0(28:56) 6.44(17:59)
  Walking12 1:52:14 6.7(16:45) 10.79(10:24)
  Stretching5 1:20:00
  Total27 9:11:17 56.0 90.13
averages - sleep:5.6 rhr:70 weight:144.6lbs

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Saturday Nov 22, 2014 #

Event: QOC Cabin John
 
1 PM

Orienteering 1:55:43 [3] 4.0 mi (28:56 / mi)

Cabin John - Green
17 controls; 5.1 km; 165 m

Actual Distance Traveled: 6.5 km

My Garmin stopped recording data at some point midway through orienteering so the actual distance is an estimated guess.

I provided orienteering instructions from 11:30 to 12:30. There was a 750m walk to the start. Considering when I started (1 PM) I didn't think I would have enough time to complete a longer course and my performance seems to indicate that I guessed correctly.

Route Gadget: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

Green - Splits

Friday Nov 21, 2014 #

7 AM

Stretching 20:00 [3]
rhr:74 slept:4.5 weight:145.2lbs

8 AM

Bicycling 23:45 [3] 4.7 mi (5:03 / mi)
shoes: MMW14:b

STEAL 5:07
10 AM

Walking 8:08 [3] 0.5 mi (16:16 / mi)
shoes: MMW14:w

1 PM

Walking 20:00 [3] 1.2 mi (16:40 / mi)
shoes: MMW14:w

Walked to Panera on Leesburg Pike, ate lunch, and walked back.
6 PM

Walking 8:34 [3] 0.5 mi (17:08 / mi)
shoes: MMW14:w

8 PM

Bicycling 25:55 [3] 4.7 mi (5:31 / mi)

AWE 0:57
MAMA 2:12

Thursday Nov 20, 2014 #

7 AM

Stretching 10:00 [3]
rhr:69 slept:5.0 weight:144.8lbs

8 AM

Bicycling 23:50 [3] 4.7 mi (5:04 / mi)
shoes: MMW14:b

STEAL 5:00
10 AM

Walking 8:24 [3] 0.5 mi (16:48 / mi)
shoes: MMW14:w

5 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Walked from the office to Paddy Barry's for a cribbage meetup.
9 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Walked from Paddy Barry's to the Tyson's Corner Metro Station. Unlike the last cribbage meetup I didn't win any games. I got skunked once, in the second of four games I played. A couple of my opponents had 24 point hands; I think my best hand was 16 points.
11 PM

Bicycling 26:55 [3] 4.7 mi (5:44 / mi)
shoes: MMW14:b

I had a longer than usual ride from Tyson's Corner in to DC due to last minute single tracking. What usually takes an hour took more like an hour and 25 minutes.

I bicycled home from GAP on what seemed like a defective bicycle. It felt like I wasn't getting as much out of the gears as usual. At first I thought it was me, that I was tired, but about halfway through the ride the bike started to make this awful grinding noise. I wasn't anywhere near a CaBi bike station so I just kept pedaling. The noise stopped after a couple blocks but I couldn't detect any changes other than that. After I parked the bicycle at my destination bike station I pressed the button to indicate that the bicycle was in need of repairs.

Wednesday Nov 19, 2014 #

7 AM

Stretching 20:00 [3]
rhr:71 slept:6.5 weight:144.4lbs

8 AM

Bicycling 24:35 [3] 4.7 mi (5:14 / mi)
shoes: MMW14:b

STEAL 4:57
I felt slow on this ride but that was based mostly on the timing with lights. I'm not sure if it was me or maybe the bicycle. Probably me.
11 AM

Walking 8:05 [3] 0.5 mi (16:10 / mi)
shoes: MMW14:w

12 PM

Note

There was a problem on the Orange/Silver line and it took me an hour longer than usual to get from Columbia Heights to Greensboro. The metro portion of the trip took 2:07:42, the whole trip took 3:11:08. I hope that I don't come close to breaking these records anytime soon. My previous record longs, 1:14:39 (metro) and 2:14:36 (total), were set on Nov 10.

I am grateful that I did not get stuck outside, at an above ground platform.
6 PM

Walking 8:07 [3] 0.5 mi (16:14 / mi)
shoes: MMW14:w

8 PM

Bicycling 24:10 [3] 4.7 mi (5:09 / mi)
shoes: MMW14:b

Returned to using the usual route home from GA Ave-Petworth. Just had to stop for one light, at Blair Rd.

Tuesday Nov 18, 2014 #

7 AM

Stretching 10:00 [3]
rhr:68 slept:5.5 weight:144lbs

8 AM

Bicycling 23:15 [3] 4.7 mi (4:57 / mi)
shoes: MMW14:b

STEAL 4:34

Lots of stops for red lights (5), more than usual.
10 AM

Walking 8:15 [3] 0.5 mi (16:30 / mi)
shoes: MMW14:w

The cool temps and the wind might have inspired me to walk a teensy bit faster.
7 PM

Walking 8:29 [3] 0.5 mi (16:58 / mi)
shoes: MMW14:w

8 PM

Bicycling 20:30 [3] 3.7 mi (5:32 / mi)
shoes: MMW14:b

Took the same route as last night: Georgia Ave to Mark's Kitchen. That last block is a very steep climb up Westmoreland Ave.

Bicycling 15:35 [3] 2.5 mi (6:14 / mi)
shoes: MMW14:b

Bicycled home along Elm Ave. There are four steep block long climbs in this segment. It felt like I was pushing myself a little too much. I think I will go back to my old route, which isn't as hilly, from DTTP to home; at least for a couple days. I think the Elm Ave route should just be tried a couple times a week until I get accustomed to it.

Monday Nov 17, 2014 #

7 AM

Stretching 20:00 [3]
rhr:69 slept:6.5 weight:144.6lbs

10 AM

Walking 8:36 [3] 0.5 mi (17:12 / mi)
shoes: MMW14:w

It was raining so I took the bus instead of bicycling to the Metro.
6 PM

Walking 8:36 [3] 0.5 mi (17:12 / mi)
shoes: MMW14:w

8 PM

Bicycling 20:15 [3] 3.7 mi (5:28 / mi)
shoes: MMW14:b

Bicycled to Mark's Kitchen. Parked the bicycle in the stand and walked to CVS.

Bicycling 14:35 [3] 2.5 mi (5:50 / mi)
shoes: MMW14:b

Returned to Mark's Kitchen, after making a pit stop at CVS, and bicycled home the long hilly way, along Elm Ave.

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