Training Log Archive: davelevineIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Stretching 20:00 [3]
rhr:70 slept:7.0 weight:142.6lbs
Orienteering 2:43:32 [3] 6.5 mi (25:10 / mi)
19 controls; 7.4 km; 285 m
Actual Distance Traveled: 10.5 km
Actual Climb: 314 m
Not a great day of orienteering. I made a number of orienteering mistakes, although none of them were huge. I tripped, fell, and got tangled in some barbed wire from a downed fence. I ripped one of my pant legs which may have happened when I tripped and fell or while wading through thorns.
I find the Lake Accotink map to be a little problematic, mostly because with the exception of some of the bigger and more distinct trails it is easy for me to get mixed up as to which trail I am on. To be perfectly honest I ignored the smaller trails on the map and navigated using other, larger terrain features when on those trails.
All in all I am still glad that I went. It wasn't a terrible experience.
Orienteering (Control Pickup) 1:14:35 [3] 2.5 mi (29:50 / mi)
10 controls; 2.7 km
Actual Distance Traveled: 4 km
Actual Climb: 90 m
Not too difficult but somewhere between finishing the red course and finishing control pickup I misplaced my ePunch. :-(
Friday Sep 19, 2014 #
Stretching 20:00 [3]
rhr:74 slept:6.0 weight:143.6lbs
Bicycling 21:45 [3] 4.7 mi (4:38 / mi)
shoes: MMV14:b
Bicycling 21:00 [3] 4.6 mi (4:34 / mi)
shoes: MMV14:b
Bicycling 23:00 [3] 4.7 mi (4:54 / mi)
shoes: MMV14:b
Bicycling 27:05 [3] 4.7 mi (5:46 / mi)
shoes: MMV14:b
Thursday Sep 18, 2014 #
Stretching 20:00 [3]
rhr:74 slept:6.5 weight:142.2lbs
Wednesday Sep 17, 2014 #
Stretching 20:00 [3]
rhr:78 slept:5.5 weight:142.2lbs
Bicycling 26:30 [3] 4.7 mi (5:38 / mi)
shoes: MMV14:b
Bicycling 21:50 [3] 4.6 mi (4:45 / mi)
shoes: MMV14:b
Bicycling 24:35 [3] 4.7 mi (5:14 / mi)
shoes: MMV14:b
Not sure what's up but I've gotten more conscientious lately about stopping for red lights and stop signs, even when there isn't any traffic to prevent me from going ahead. It is reflected in my overall times since I haven't been tracking stopped time.
Bicycling 26:40 [3] 4.7 mi (5:40 / mi)
shoes: MMV14:b
Tuesday Sep 16, 2014 #
Stretching 20:00 [3]
rhr:72 slept:6.0 weight:143.2lbs
Bicycling 26:40 [3] 4.9 mi (5:27 / mi)
shoes: MMV14:b
Bicycling 23:00 [3] 4.6 mi (5:00 / mi)
shoes: MMV14:b
Bicycling 23:45 [3] 4.7 mi (5:03 / mi)
shoes: MMV14:b
Bicycling 27:40 [3] 4.7 mi (5:53 / mi)
shoes: MMV14:b
Monday Sep 15, 2014 #
Stretching 20:00 [3]
rhr:71 slept:7.5 weight:142.8lbs
Bicycling 24:50 [3] 4.7 mi (5:17 / mi)
shoes: MMV14:b
Philadelphia Ave still closed at Carroll Ave which results in a bottleneck as the lane of cars that want to turn on to Philadelphia are forced to stay on Carroll Ave.
Bicycling 21:55 [3] 4.6 mi (4:46 / mi)
shoes: MMV14:b
Bicycling 23:05 [3] 4.7 mi (4:55 / mi)
shoes: MMV14:b
Bicycling 29:35 [3] 5.0 mi (5:55 / mi)
shoes: MMV14:b
B - 8:15 - 1.5 miles - 5:30/mile
Bicycled from GAP to the bike station across from Mark's Kitchen; from thereI walked to the CVS on Carroll Ave, bought some stuff, and then walked back to the bike station; I bicycled the rest of the way home from there. It was almost 19 minutes from the time I got off the bicycle until I got back on it.