Training Log Archive: davelevineIn the 7 days ending Sep 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 22, 2013 #
Stretching 7:30 [3]
rhr:74 slept:4.0 weight:141.2lbs
Orienteering race 1:57:52 [3] 4.9 mi (24:03 / mi)
shoes: Ruby Red Slippers
Actual distance travelled: 7.89 km
Volunteered for 2 hrs doing beginner instruction from 10:30-12:30. Orienteered from 12:45-2:45. Volunteered for 30 minutes doing control pickup (4) after orienteering from 3:00-3:30.
Friday Sep 20, 2013 #
Stretching 7:30 [3]
rhr:72 slept:5.5 weight:140.2lbs
Walking 30:09 [3] 1.55 mi (19:27 / mi)
shoes: Kryptonite 2013
Thursday Sep 19, 2013 #
Stretching 7:30 [3]
rhr:71 slept:6.0 weight:140lbs
Walking 31:56 [3] 1.55 mi (20:36 / mi)
shoes: Kryptonite 2013
Wednesday Sep 18, 2013 #
Stretching 7:30 [3]
rhr:72 slept:6.0 weight:140.6lbs
Tuesday Sep 17, 2013 #
Stretching 7:30 [3]
rhr:78 slept:4.5 weight:141lbs
Walking 39:45 [3] 1.85 mi (21:29 / mi)
(injured) shoes: Kryptonite 2013
23:35 (PA); 0:19 (PAW); 15:51 (TM)
Bicycling 20:00 [3] 4.1 mi (4:53 / mi)
(injured)
My ankle is sore, probably because I didn't take any time off after the 1/2 marathon. Feels like I need to take a break from bicycling for a few days, possibly the rest of the week.
Walking 33:55 [3] 1.55 mi (21:53 / mi)
(injured) shoes: Kryptonite 2013
Monday Sep 16, 2013 #
Stretching 7:30 [3]
rhr:78 slept:7.5 weight:140.2lbs
Walking 36:49 [3] 1.85 mi (19:54 / mi)
shoes: Kryptonite 2013
21:37 (PA); 0:53 (PAW); 14:19 (TM)
Bicycling 18:20 [3] 4.1 mi (4:28 / mi)
Bicycling 24:30 [3] 5.0 mi (4:54 / mi)
ARC (4:50)
Bicycling 26:05 [3] 5.4 mi (4:50 / mi)
Walking 31:05 [3] 1.55 mi (20:03 / mi)
shoes: Kryptonite 2013