Training Log Archive: davelevine

In the 1 days ending Jan 15, 2016:

activity

time

miles

+ft

Walking

52:30

2.9

(18:06)

4.67

(11:15)

190

Stretching

25:00

Total

1:17:30

2.9

4.67

190

averages - sleep:6.5 rhr:70

1:17

0:00

7 AM

Stretching 25:00 [3]
rhr:70 slept:6.5

BP: 107 / 68

9 AM

Walking 35:30 [3] 1.9 mi (18:41 / mi) +190ft 17:04 / mi
shoes: MMW14:w

Home to Takoma Metro

10 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office (sidewalks)

5 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro