Training Log Archive: davelevine

In the 1 days ending Jan 11, 2016:

1:46

0:00

7 AM

Stretching 25:00 [3]
rhr:75

BP: 113 / 68

9 AM

Walking 36:20 [3] 1.9 mi (19:07 / mi) +190ft 17:28 / mi
shoes: MMW14:w

Home to Takoma Metro

10 AM

Walking 9:15 [3] 0.5 mi (18:30 / mi)
shoes: MMW14:w

Crystal City Metro to Office

6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro

7 PM

Bicycling 27:30 [3] 5.1 mi (5:24 / mi) +230ft 5:10 / mi
shoes: MMW14:b

Kenyon St to Division St - it was cold but not too cold and not too windy but I didn't feel like bicycling from Foggy Bottom