Training Log Archive: davelevine

In the 1 days ending Dec 3, 2015:

activity

time

miles

+ft

Walking

1:21:55

4.5

(18:12)

7.24

(11:19)

279

Stretching

25:00

Total

1:46:55

4.5

7.24

279

averages - sleep:6 rhr:80 weight:148.4lbs

1:46

0:00

7 AM

Stretching 25:00 [3]
rhr:80 slept:6.0 weight:148.4lbs

8 AM

Walking 35:20 [3] 1.9 mi (18:36 / mi) +190ft 16:59 / mi
shoes: MMW14:w

Home to Takoma Metro

9 AM

Walking 8:35 [3] 0.5 mi (17:10 / mi)
shoes: MMW14:w

Crystal City Metro to Office

6 PM

Walking 8:35 [3] 0.5 mi (17:10 / mi)
shoes: MMW14:w

Office to Crystal City Metro

7 PM

Walking 29:25 [3] 1.6 mi (18:23 / mi) +89ft 17:28 / mi
shoes: MMW14:w

Takoma Metro to Home