Training Log Archive: davelevine

In the 1 days ending Nov 25, 2015:

activity

time

miles

+ft

Walking

1:24:45

4.5

(18:50)

7.24

(11:42)

177

Stretching

25:00

Total

1:49:45

4.5

7.24

177

averages - sleep:7 rhr:73 weight:148.2lbs

1:49

0:00

7 AM

Stretching 25:00 [3]
rhr:73 slept:7.0 weight:148.2lbs

8 AM

Walking 37:25 [3] 1.9 mi (19:41 / mi) +89ft 18:52 / mi
shoes: MMW14:w

Home to Takoma Metro

9 AM

Walking 8:55 [3] 0.5 mi (17:50 / mi)
shoes: MMW14:w

Crystal City Metro to Office

5 PM

Walking 8:10 [3] 0.5 mi (16:20 / mi)
shoes: MMW14:w

Office to Crystal City Metro

6 PM

Walking 30:15 [3] 1.6 mi (18:54 / mi) +89ft 17:58 / mi
shoes: MMW14:w

Takoma Metro to Home