Training Log Archive: davelevineIn the 1 days ending Nov 11, 2015:
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Wednesday Nov 11, 2015 #
12 PM
Stretching 25:00 [3]
rhr:63 slept:7.0 weight:148.4lbs
1 PM
Bicycling 11:10 [3] 1.8 mi (6:12 / mi) +174ft 5:41 / mi
shoes: MMW14:b
Division St to Gist Ave
Maple Ave - Ritchie Ave - Takoma Ave - Gist Ave
Maple Ave - Ritchie Ave - Takoma Ave - Gist Ave
Bicycling 24:05 [3] 4.5 mi (5:21 / mi) +144ft 5:12 / mi
shoes: MMW14:b
Gist Ave to Division St
Grove St - Silver Spring Ave - Nolte Ave - Thayer Ave - Hartford Ave - Sligo Creek Trail - Glenside Dr - Carroll Ave
Grove St - Silver Spring Ave - Nolte Ave - Thayer Ave - Hartford Ave - Sligo Creek Trail - Glenside Dr - Carroll Ave
2 PM
Bicycling 25:00 [3] 4.5 mi (5:33 / mi) +253ft 5:17 / mi
shoes: MMW14:b
Division St to Gist Ave
reverse route of previous ride
reverse route of previous ride
Bicycling 8:50 [3] 1.8 mi (4:54 / mi) +66ft 4:45 / mi
shoes: MMW14:b
Gist Ave to Division St
reverse route of first ride
reverse route of first ride