Training Log Archive: davelevineIn the 1 days ending Nov 3, 2015:
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Tuesday Nov 3, 2015 #
9 AM
Stretching 25:00 [3]
rhr:68 slept:7.5 weight:149.4lbs
10 AM
Bicycling 28:25 [3] 5.5 mi (5:10 / mi) +430ft 4:49 / mi
shoes: MMW14:b
Division St to McKinley St
Route: Carroll Ave - Aspen St - Sherrill Dr - Beach Dr - Nebraska Ave
Aspen St was closed for a couple blocks between Blair Rd and Piney Branch Rd. I detoured over to Whittier St for those blocks and then back to Aspen.
I dressed a little too warmly. I was wearing two t-shirts, one long and one short sleeved. After this ride I took off the long sleeve one and put it in my pack.
Route: Carroll Ave - Aspen St - Sherrill Dr - Beach Dr - Nebraska Ave
Aspen St was closed for a couple blocks between Blair Rd and Piney Branch Rd. I detoured over to Whittier St for those blocks and then back to Aspen.
I dressed a little too warmly. I was wearing two t-shirts, one long and one short sleeved. After this ride I took off the long sleeve one and put it in my pack.
Bicycling 24:35 [3] 4.4 mi (5:35 / mi) +197ft 5:22 / mi
shoes: MMW14:b
McKinley St to Fessenden St
Route: 39th St - Harrison St - 42nd St - Fessenden St - 44th St - Chesapeake St - 47th St - Van Ness St - 37th St - Warren St - 36th St
I had to detour a little just before crossing Wisconsin Ave the first time but it didn't add any distance to my ride.
Route: 39th St - Harrison St - 42nd St - Fessenden St - 44th St - Chesapeake St - 47th St - Van Ness St - 37th St - Warren St - 36th St
I had to detour a little just before crossing Wisconsin Ave the first time but it didn't add any distance to my ride.
11 AM
Bicycling 16:20 [3] 3.1 mi (5:16 / mi) +210ft 4:57 / mi
shoes: MMW14:b
Fessenden St to Kennedy St
Route: Fessenden St - Linnean Ave - Brandywine St - Broad Branch Rd - Blagden Ave - Colorado Ave
This route across Rock Creek worked out quite well. It helped that there weren't many vehicles on Broad Branch Rd.
I'm not sure if this was my first time bicycling up Blagden Ave from Beach Dr. I can't recall doing it before but anything is possible.
Route: Fessenden St - Linnean Ave - Brandywine St - Broad Branch Rd - Blagden Ave - Colorado Ave
This route across Rock Creek worked out quite well. It helped that there weren't many vehicles on Broad Branch Rd.
I'm not sure if this was my first time bicycling up Blagden Ave from Beach Dr. I can't recall doing it before but anything is possible.
Bicycling 20:05 [3] 3.6 mi (5:35 / mi) +125ft 5:24 / mi
shoes: MMW14:b
Kennedy St to Division St
Route: 14th St - Aspen St - Willow St/Ave - Maple Ave - Maplewood Ave
The two blocks on Aspen that were closed earlier were now open so there was no I didn't have to detour between Piney Branch Rd and Blair Rd.
Route: 14th St - Aspen St - Willow St/Ave - Maple Ave - Maplewood Ave
The two blocks on Aspen that were closed earlier were now open so there was no I didn't have to detour between Piney Branch Rd and Blair Rd.