Training Log Archive: davelevine

In the 1 days ending Mar 6, 2015:

activity

time

miles

+ft

Walking

1:34:38

4.5

(21:02)

7.24

(13:04)

Stretching

20:00

Total

1:54:38

4.5

7.24

averages - sleep:7 rhr:86 weight:146.6lbs

1:54

0:00

7 AM

Stretching 20:00 [3]
rhr:86 slept:7.0 weight:146.6lbs

9 AM

Walking 45:10 [3] 1.9 mi (23:46 / mi)
shoes: Ruby Red Slippers

Slippery and snowy but I made it to the office without slipping and falling on my bott-ocks.

10 AM

Walking 9:25 [3] 0.5 mi (18:50 / mi)
shoes: Ruby Red Slippers

7 PM

Walking 8:48 [3] 0.5 mi (17:36 / mi)
shoes: Ruby Red Slippers

8 PM

Walking 31:15 [3] 1.6 mi (19:32 / mi)
shoes: Ruby Red Slippers