Training Log Archive: davelevine

In the 1 days ending Feb 10, 2015:

activity

time

miles

+ft

Walking

1:23:18

4.5

(18:31)

7.24

(11:30)

Stretching

20:00

Total

1:43:18

4.5

7.24

averages - sleep:6.5 rhr:67 weight:146lbs

1:43

0:00

7 AM

Stretching 20:00 [3]
rhr:67 slept:6.5 weight:146lbs

8 AM

Walking 36:50 [3] 1.9 mi (19:23 / mi)
shoes: MMW14:w

10 AM

Walking 9:14 [3] 0.5 mi (18:28 / mi)
shoes: MMW14:w

7 PM

Walking 8:44 [3] 0.5 mi (17:28 / mi)
shoes: MMW14:w

8 PM

Walking 28:30 [3] 1.6 mi (17:49 / mi)
shoes: MMW14:w