Training Log Archive: nateIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
Running 35:00 [3] 4.83 mi (7:15 / mi)
Legs felt really heavy from the workout, kept is slower and shorter today.
Friday May 25, 2012 #
Running intervals 16:38 3.0 mi (5:33 / mi)
4x400 rep, 1 mi tempo, 4x400 rep.
Erased splits, but first 400s were around 78, the mile was 6:10ish, and the second 400s were a bit slower than the first set (79?).
Erased splits, but first 400s were around 78, the mile was 6:10ish, and the second 400s were a bit slower than the first set (79?).
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Thursday May 24, 2012 #
Running 42:00 [3] 5.79 mi (7:15 / mi)
Ran along the river for a bit
Wednesday May 23, 2012 #
Running tempo 20:00 [4] 3.29 mi (6:05 / mi)
6:15 is the Nordic Skiing pace for CMU XC training so I decided it would be a good tempo pace and aimed for that. Ran 2x10mins on the oval.
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Tuesday May 22, 2012 #
Running 40:00 [3] 5.71 mi (7:00 / mi)
Ran back in Pittsburgh after my first day of work, I just ran around Schenley park, mainly on the 1.8 trail.
Monday May 21, 2012 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
Ran in East Aroura, from my grandpa's house to Knox Farms trails and back.
Sunday May 20, 2012 #
Orienteering race 33:15 [4] 4.8 km (6:56 / km)
Race in Emery park, my stomach was bothering me and I ended up throwing up between 7 and 8 of 12 controls. It was only an orange course tho, so not very difficult.
Orienteering race 1:02:44 [3] 6.4 km (9:48 / km)
Back in Rochester at Webster park, my stomach was still bothering me so I decided to take it easier this time. Also I made one 5-6 minute mistake when I misread the small re-entrants near 15.
Running warm up/down 20:00 [3] 2.67 mi (7:29 / mi)