In the 7 days ending May 19, 2012:
Orienteering 1:01:30 [3] 6.0 km (10:15 / km)
Note (sick)
Running 35:00 [3] 5.0 mi (7:00 / mi)
Running 40:00 [3] 5.71 mi (7:00 / mi)
Running tempo 16:12 [5] 3.0 mi (5:24 / mi)
Running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)
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