Training Log Archive: nateIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
Running race 9:55 [5] 2.0 mi (4:57 / mi)
Ran well, but it was really hot and windy, so times were very slow. I was the only person to run under their seed time in the 2 mile. I also am not quite going to make it to state qualifiers, but some people who I beat today will.
Running warm up/down 20:00 [3] 2.67 mi (7:30 / mi)
Friday May 28, 2010 #
Running 20:15 [3] 3.0 mi (6:45 / mi)
Thursday May 27, 2010 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Wednesday May 26, 2010 #
Running intervals (tempo) 10:08 [4] 3.0 km (3:23 / km)
5x600m
Running warm up/down 20:00 [3] 2.67 mi (7:30 / mi)
Tuesday May 25, 2010 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Monday May 24, 2010 #
Running intervals 4:08 [4] 1.0 mi (4:08 / mi)
4, 6x2
59, 29, 33, 32, 32, 31, 32
59, 29, 33, 32, 32, 31, 32
Running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)