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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  running6 3:25:55 25.78 41.5
  Orienteering2 2:53:30 13.24(13:07) 21.3(8:09) 680
  Total7 6:19:25 39.02 62.8 680

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Sunday May 16, 2010 #

Orienteering race 2:03:06 [5] 12.8 km (9:37 / km) +680m 7:36 / km

lots of climb. messed up quite bad on a few controls.

Saturday May 15, 2010 #

Orienteering race 36:21 [5] 4.8 km (7:34 / km)

pretty good race. Made a few mistakes, but all in all it was a good run.

Orienteering race 14:03 [5] 2.3 mi (6:07 / mi)

not a very good race, lots of mistakes

running warm up/down 20:00 [3] 2.67 mi (7:30 / mi)

Friday May 14, 2010 #

running 21:34 [3] 3.34 mi (6:27 / mi)

Thursday May 13, 2010 #

running 40:00 [3] 5.33 mi (7:30 / mi)

real easy.

Wednesday May 12, 2010 #

running race 2:03 [5] 0.5 mi (4:06 / mi)

ran the 8. I now have the 4th fastest time on the team.

running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)

Tuesday May 11, 2010 #

running 55:19 [3] 8.25 mi (6:42 / mi)

ran to the big field

Monday May 10, 2010 #

running intervals 11:59 [4] 3.8 km (3:09 / km)

3x1000m, 4x200m
3:08 on the track for the first one, then had to move to the woods loop because a lax team kicked me off the track. The woods intervals were estimated by time. I ran 3:15 and 3:16.

For the 200's, I was in the woods again, and just ran hard for 35 seconds, 1 min of recovery, then another 35 hard.

running warm up/down (and recovery) 30:00 [3]

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