In the 7 days ending Apr 24, 2010:
Running warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
Running race 10:26 [5] 2.0 mi (5:13 / mi)
Running 30:00 [3] 4.44 mi (6:45 / mi)
Running tempo 17:37 [4] 3.0 mi (5:52 / mi)
Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
Running 47:30 [3] 7.6 mi (6:15 / mi)
Running 16:22 [3] 3.1 mi (5:17 / mi)
Running warm up/down 25:00 [3] 3.57 mi (7:00 / mi)
Running 40:00 [3] 5.71 mi (7:00 / mi)
Running 1:09:00 [3] 10.5 mi (6:34 / mi)
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