Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 7 days ending May 23, 2009:

activity

time

miles

Outdoor track

2:54:43

25.32

(6:54)

40.75

(4:17)

Bike

1:19:00

17.25

(4:35)

27.76

(2:51)

Orienteering

1:15:18

7.22

(10:26)

11.62

(6:29)

frisbee

45:00

Hockey

30:00

Running

6:34

1.0

(6:34)

1.61

(4:05)

Total

6:50:35

50.79

81.74

1:39

0:00

» now

Saturday May 23, 2009 #

Bike 45:00 [3] 9.25 mi (4:52 / mi)

easy ride with chelsea!!!!

Outdoor track race (steeple) 10:26 [5] 3.0 km (3:29 / km)

very poor race; although I PRed, I lost to my teammate whom I should have been with by ~15sec.

Outdoor track warm up/down 20:00 [3] 2.67 mi (7:30 / mi)

Friday May 22, 2009 #

Outdoor track 23:30 [3] 3.0 mi (7:50 / mi)

very easy jog around the track to taper for counties

Thursday May 21, 2009 #

frisbee 45:00 [3]

very fun game, although I doubt it was what I was supposed to do today...

oh well, it was worth it. :)

Wednesday May 20, 2009 #

Running (gym mile) 6:34 [3] 1.0 mi (6:34 / mi)

easy run in gym

Outdoor track intervals 13:27 [4] 2.5 mi (5:23 / mi)

4x800 at tempo with 1 minute recovery in between
splits: 2:39, 2:45, 2:44, 2:44
4x200 with hurdles to prepare for my steeple chase on saturday, jogged the diagonal across the track for recovery.
splits: 38, 39, 40, 38

Outdoor track warm up/down (+ recovery) 32:00 [3] 4.27 mi (7:30 / mi)

Tuesday May 19, 2009 #

Outdoor track 35:09 [3] 5.02 mi (7:00 / mi)

ran alone... very sad...

Hockey 30:00 [3]

family skate at my brother's practice.

Bike 34:00 [3] 8.0 mi (4:15 / mi)

estimated time, but I had to bike to school after failing my road test, and then home after practice.

C • Driver's Ed 7

Monday May 18, 2009 #

Outdoor track race 10:11 [5] 2.0 mi (5:05 / mi)

I was sick, I had just raced hard yesterday, and I managed to still beat the kid who had a faster pr than I do... so yea, it was a pretty good race.

C • Fan-freakin-tastic! 5

Outdoor track warm up/down 30:00 [3] 4.0 mi (7:30 / mi)

very easy warm up and down because I wasn't feeling well...

Sunday May 17, 2009 #

Orienteering race 1:00:18 [5] 8.4 km (7:11 / km)

it was going to be one of my best races of all time, then I punched control 11... I managed to make an 8:30 mistake on one control!! if only I had used my compass...

Orienteering warm up/down 15:00 [3] 2.0 mi (7:30 / mi)

Long - Red Y - Splits

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