Training Log Archive: nateIn the 7 days ending May 11, 2009:
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Monday May 11, 2009 #
Outdoor track 42:57 [3] 6.25 mi (6:52 / mi)
easy run with the team, well most of it...
Sunday May 10, 2009 #
Event: Billygoat
Orienteering race 1:37:00 [5] 10.0 km (9:42 / km)
not a very good race... on the parts where I was alone I did the best. (obviously excluding when I was following Ross) Whenever I saw anybody, I was distracted and either ran faster to get away, and got lost, or followed them when they were not going where I wanted... moral: ignore others.
Saturday May 9, 2009 #
Outdoor track race (steeple chase) 10:37 [5] 3.0 km (3:32 / km)
why do i suck at the steeple?
Outdoor track warm up/down 25:00 [3] 3.45 mi (7:15 / mi)
Friday May 8, 2009 #
Outdoor track 25:00 [3] 3.33 mi (7:30 / mi)
why did i go to practice today?? almost none of the team was there because they were at a jv meet...
Thursday May 7, 2009 #
Outdoor track 35:00 [3] 5.0 mi (7:00 / mi)
ran a easy run at about 7:10 pace with 7 1 minute tempo pace pickups at around 6:25 pace.
Wednesday May 6, 2009 #
Outdoor track warm up/down 20:00 [3] 2.67 mi (7:30 / mi)
Outdoor track race 10:09 [5] 2.0 mi (5:04 / mi)
second to some kid who managed to out-kick me by running a 63 last quarter...
C • run 1
Outdoor track race 2:17 [5] 0.8 km (2:51 / km)
ran the 4x8, and was feeling very nauseated beforehand. It turned out to be a very good warm down because I felt better after.
Tuesday May 5, 2009 #
Bike 1:05:00 [3] 15.0 mi (4:20 / mi)
I biked home after my AP exam, then to track practice, then home again...
Outdoor track 15:00 [3] 2.07 mi (7:15 / mi)
easy run alone for a couple minutes, then with kenny and steve.