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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Outdoor track3 1:45:59 16.14(6:34) 25.98(4:05)
  running2 55:00 7.86(7:00) 12.65(4:21)
  Orienteering1 48:41 4.61(10:34) 7.42(6:34)
  Total5 3:29:40 28.61(7:20) 46.04(4:33)

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Saturday Apr 18, 2009 #

Orienteering race (sprint (as seen below)) 15:41 [5] 2.56 mi (6:08 / mi)

ran well, at the end I felt like I could have run faster though.

Orienteering race (middle) 33:00 [5] 3.3 km (10:00 / km)

I'm not exactly sure of time or distance, but I ran very poorly.

running warm up/down 20:00 [3] 2.86 mi (7:00 / mi)

Friday Apr 17, 2009 #

Outdoor track (easy) 30:00 [3] 4.19 mi (7:10 / mi)

easy run with nico

Thursday Apr 16, 2009 #

Outdoor track intervals 8:24 [5] 3.0 km (2:48 / km)

ran 5x (400 then 200) 30 sec recovery after the 4 and 800m jog recovery after the 2
400 splits:
68
68
70
70
64
200 splits:
32
33
34
34
31

Outdoor track warm up/down 30:00 [3] 4.14 mi (7:15 / mi)

easy jog, 15 before and 15 after the workout

Wednesday Apr 15, 2009 #

running 35:00 [3] 5.0 mi (7:00 / mi)

Tuesday Apr 14, 2009 #

Outdoor track race (2 mile) 10:24 [5] 2.0 mi (5:12 / mi)

ran the 2 mile... and WON! by about 3 seconds over kmills

Outdoor track race (4x8 JV) 2:11 [5] 0.5 mi (4:22 / mi)

yea...i ran the 4x8 after the 2 mile

Outdoor track warm up/down 25:00 [3] 3.45 mi (7:15 / mi)

slow and easy warm up for 10 mins and a 15 min warm down.

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