Training Log Archive: nate

In the 7 days ending Nov 29, 2008:

activity

time

miles

Running

1:53:19

16.28

(6:58)

26.2

(4:20)

Hockey

50:00

Total

2:43:19

16.28

26.2

1:50

0:00

Running 1:00:00 [3] 8.28 mi (7:15 / mi)

planned on going for 10 more minutes, but my groin was acting up, so i cut it short.

Hockey 50:00 [3]

we ended up only having a half sheet.

Running 23:00 [3] 3.0 mi (7:40 / mi)

ran around the village of east aurora for a little while, my groin was bothering me yesterday after the race, so i took it very easy today.

Running 30:19 [3] 5.0 mi (6:04 / mi)

turkey trot, ran poorly and my groin hurt. our family won the family competition.