Training Log Archive: nate

In the 7 days ending Aug 9, 2008:

activity

time

miles

Orienteering

2:56:30

13.79

(12:48)

22.2

(7:57)

Running

41:35

6.7

(6:12)

10.78

(3:51)

Total

3:38:05

20.49

(10:38)

32.98

(6:37)

1:26

0:00

Orienteering race 23:30 [3] 3.0 km (7:50 / km)

jogged an orange course

Orienteering 14:30 [3] 2.5 km (5:48 / km)

jogged the sprint

Orienteering race 57:00 [3] 6.9 km (8:16 / km)

ran a red course it was easy enough

Orienteering 29:00 [3] 3.6 km (8:03 / km)

easy training session, it was fun

Orienteering 52:30 [3] 6.2 km (8:28 / km)

first training in Laramie jogged around the course

Running race 22:30 [4] 3.7 mi (6:05 / mi)

not sure of time but rand the mud run and came in first in my category. the hills were tough at the end and i think i need some hill training.

Running 19:05 [3] 3.0 mi (6:22 / mi)

easy run around the neighborhood to get ready for tomorrow's race