Training Log Archive: nate

In the 7 days ending Feb 9, 2008:

activity

time

miles

cross country skiing

2:15:00

Hockey

45:00

34:12

4.97

(6:53)

8.0

(4:17)

Total

3:34:12

4.97

8.0

2:30

0:00

Hockey 45:00 [5]

won 4-0

at the end i wasn't tired at all, not even breathing hard or sweating

cross country skiing 1:45:00 [3]

skied at an easy pace @ Bristol

Note

waxed skis

cross country skiing 30:00 [3]

didn't get to ski much because I had to figure out what was wrong with my skis

XC 13:13 [4] 1.87 mi (7:04 / mi)
shoes: sucky shoes

ran w/ kenny

nico was supposed to come but he is pathetic

XC 20:59 [4] 3.1 mi (6:46 / mi)
shoes: sucky shoes

ran w/ kenny again