Training Log Archive: nateIn the 7 days ending Sep 15, 2007:
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Saturday Sep 15, 2007 #
XC 50:00 [3] 6.3 mi (7:56 / mi)
Orienteering race 18:17 [5] 3.0 km (6:06 / km)
sprint race
Hockey 50:00 [3]
easy
Friday Sep 14, 2007 #
XC 33:00 [3]
ran for 33 mins first the xc course then ran some more
Thursday Sep 13, 2007 #
XC intervals 9:46 [5] 2.0 mi (4:53 / mi)
74, 70, 71, 73, (hills), 74, 75, 76, 73
XC hills 5:00 [5]
5x1min hills
XC warm up/down 35:00 [3]
Wednesday Sep 12, 2007 #
XC 50:00 [3] 6.12 mi (8:10 / mi)
ran easy, steve and aj joined for a portion
Tuesday Sep 11, 2007 #
XC race 19:05 [5] 3.1 mi (6:09 / mi)
ran decently
XC warm up/down 35:00 [3]
Monday Sep 10, 2007 #
XC 50:00 [3] 6.38 mi (7:50 / mi)
PEACHES!!! (<- thats all i have to say)
stride wars 10:00 [5]
intense stride wars