Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 7 days ending Sep 17, 2006:

activity

time

miles

2:05:35

Orienteering

1:25:34

2.94

4.73

Total

3:31:09

2.94

4.73

0:52

0:00

» now

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals

Orienteering race (Sprint Finals) 18:59 [5] *****

18:59
(7:48/km) 0:46 (1)
46 (1) 1:33 (6)
2:19 (3) 2:52 (29)
5:11 (22) 0:50 (4)
6:01 (17) 2:40 (7)
8:41 (10) 0:41 (29)
9:22 (15) 0:59 (2)
10:21 (11) 1:01 (6)
11:22 (11) 1:08 (4)
12:30 (9) 1:15 (14)
13:45 (10) 1:49 (3)
15:34 (6) 0:51 (3)
16:25 (6) 1:19 (3)
17:44 (4) 0:35 (17)
18:19 (4) 0:31 (3)
18:50 (5) 0:09 (3)
18:59 (5)
{{; )
@; )>
<); )-

C • SMILIES!!! 1

Orienteering race 14:14 [5] ***** 2.41 km (5:54 / km)

14:14
(5:55/km) 1:37 (28)
1:37 (28) 0:51 (1)
2:28 (17) 1:35 (20)
4:03 (19) 0:35 (1)
4:38 (12) 0:44 (4)
5:22 (11) 0:58 (4)
6:20 (9) 1:13 (26)
7:33 (16) 0:28 (1)
8:01 (14) 0:56 (18)
8:57 (15) 0:49 (3)
9:46 (12) 2:05 (1)
11:51 (9) 0:31 (4)
12:22 (9) 1:00 (16)
13:22 (9) 0:33 (6)
13:55 (9) 0:19 (8)
14:14 (9)

Orienteering race 19:21 [5] ***** 2.32 km (8:20 / km)

19:21
(8:20/km) 0:38 (9)
38 (9) 0:18 (1)
56 (4) 2:51 (2)
3:47 (2) 0:43 (1)
4:30 (1) 1:46 (20)
6:16 (8) 2:45 (6)
9:01 (5) 0:24 (3)
9:25 (5) 4:43 (24)
14:08 (11) 0:39 (13)
14:47 (10) 1:32 (19)
16:19 (11) 0:40 (1)
16:59 (11) 0:46 (1)
17:45 (9) 0:43 (1)
18:28 (8) 0:36 (2)
19:04 (7) 0:17 (1)
19:21 (7)

Sprint #1 - short - Splits

Sprint #2 - short - Splits

Sprint FINAL - short - Splits