Training Log Archive: nateIn the 11 days ending Aug 28, 2006:
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Monday Aug 28, 2006 #
XC 40:00 [3]
15 min warm up, 2x8min tempo (1 min rec), 10 min warm down.
Tuesday Aug 22, 2006 #
XC 53:00 [3]
a hard run and halfway thru my leg started hurting. apparently i have runners knee.