Training Log Archive: nate

In the 1 days ending May 15, 2010:

activity

time

miles

Orienteering

50:24

5.28

(9:32)

8.5

(5:56)

Running

20:00

2.67

(7:30)

4.29

(4:40)

Total

1:10:24

7.95

(8:51)

12.79

(5:30)

1:10

0:00

Orienteering race 36:21 [5] 4.8 km (7:34 / km)

pretty good race. Made a few mistakes, but all in all it was a good run.

Orienteering race 14:03 [5] 2.3 mi (6:07 / mi)

not a very good race, lots of mistakes

Running warm up/down 20:00 [3] 2.67 mi (7:30 / mi)