Training Log Archive: nateIn the 1 days ending May 10, 2010:
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Monday May 10, 2010 #
Running intervals 11:59 [4] 3.8 km (3:09 / km)
3x1000m, 4x200m
3:08 on the track for the first one, then had to move to the woods loop because a lax team kicked me off the track. The woods intervals were estimated by time. I ran 3:15 and 3:16.
For the 200's, I was in the woods again, and just ran hard for 35 seconds, 1 min of recovery, then another 35 hard.
3:08 on the track for the first one, then had to move to the woods loop because a lax team kicked me off the track. The woods intervals were estimated by time. I ran 3:15 and 3:16.
For the 200's, I was in the woods again, and just ran hard for 35 seconds, 1 min of recovery, then another 35 hard.
Running warm up/down (and recovery) 30:00 [3]