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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 1 days ending May 5, 2010:

activity # timemileskm+m
  Running1 29:40 4.33(6:51) 6.97(4:15)
  Total1 29:40 4.33(6:51) 6.97(4:15)

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Wednesday May 5, 2010 #

Running race 4:40 [5] 1.0 mi (4:40 / mi)

Ran the mile. I didn't feel too good, and threw up after. Most likely because I hydrated with powerade.... I COULDN'T FIND A WATER BOTTLE!!!!!

Running warm up/down 25:00 [3] 3.33 mi (7:30 / mi)

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