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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 1 days ending May 3, 2010:

activity # timemileskm+m
  Running1 13:58 2.75(5:05) 4.43(3:09)
  Total1 13:58 2.75(5:05) 4.43(3:09)

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Mo

Monday May 3, 2010 #

Running race (hurdles) 1:04 [5] 0.25 mi (4:16 / mi)

bad race.

Running race 10:45 [3] 2.0 mi (5:22 / mi)

I don't remember the last time i ran this slow...

Running race 2:09 [5] 0.5 mi (4:18 / mi)

4x8 relay. we lost.

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