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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 1 days ending May 16, 2009:

activity # timemileskm+m
  Orienteering1 1:02:13 6.64(9:22) 10.69(5:49)
  Total1 1:02:13 6.64(9:22) 10.69(5:49)

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Sa

Saturday May 16, 2009 #

Orienteering race 11:45 [5] 2.5 km (4:42 / km)

it was a pretty good race, I just need to work on reading where I need to go for the next control before I get to the current control.

Orienteering race 30:28 [5] 3.9 km (7:49 / km)

It wasn't a bad race, but I did make many mistakes. I made large mistakes on 9, 14, and 15, and then some small mistakes. My main problem was that I am sick so when I went out too fast for the first couple of controls, I died.

Orienteering warm up/down 20:00 [3] 2.67 mi (7:30 / mi)

for both races today.

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