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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 1 days ending Apr 14, 2009:

activity # timemileskm+m
  Outdoor track1 37:35 5.95(6:19) 9.57(3:56)
  Total1 37:35 5.95(6:19) 9.57(3:56)

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Tu

Tuesday Apr 14, 2009 #

Outdoor track race (2 mile) 10:24 [5] 2.0 mi (5:12 / mi)

ran the 2 mile... and WON! by about 3 seconds over kmills
C • I've been spending too much time on facebook... 4

Outdoor track race (4x8 JV) 2:11 [5] 0.5 mi (4:22 / mi)

yea...i ran the 4x8 after the 2 mile

Outdoor track warm up/down 25:00 [3] 3.45 mi (7:15 / mi)

slow and easy warm up for 10 mins and a 15 min warm down.

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