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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 1 days ending Sep 18, 2007:

activity # timemileskm+m
  XC1 52:47 3.0 4.83
  Total1 52:47 3.0 4.83

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Tu

Tuesday Sep 18, 2007 #

XC race 17:47 [5] 3.0 mi (5:56 / mi)

ran my fastest 5k race ever!!
C • great race!! 2

XC warm up/down 35:00 [3]

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